Weightloss

Menopause - An Overview of Menopause

Menopause - An Overview of Menopause

Menopause is the point of a woman’s lifetime at which the ovaries stop functioning and with it normal production of the ovarian hormones that assures both the development of the female body and governs the menstrual or period cycles.

Menopause is noted by the finishing of menstruation. A woman becomes menopausal when she had not periods for twelve months and no physical contributing reason has been discovered. Menopause is a natural and unavoidable change in every woman’s body. Menopause generally happens somewhere between the ages of 45 to 55. However, at times for some women menopause has taken place as early on as 30s but also as late as in their 60s.

A sign of a woman approaching menopause is the variations of the length of each month’s cycle. There is not know-how available that can forecast when a woman will be menopausal. It is generally assumed that each woman’s menopause commences at a very similar time of that of her mother’s menopause commencement.

Menopause takes place as a result of the ovaries stop or more accurately they make less of the hormones estrogen and progesterone. These internal secretions influence the menstruation cycle and gestation. Estrogen in addition to helps bones to sustain their density. Although the commonest menopausal symptom is changes in frequency and the length of the menstrual cycles, various other symptoms are generally experienced such as temper swings, hot flashes, night sweats, itchiness, vaginal dryness, tiredness, weight gain and depression.

Menopause
takes place, in four phases but, no every single woman will go through all of them. The phases are: pre-menopause, peri-menopause, menopause, and post-menopause. The very first phase is the stage extending from the initial period to the final period. Peri-menopause; generally takes place about the middle ages of 40 years old to 55 years old with early menopause symptoms and menstrual irregularities. The menopause phase occurs at the final menstrual period. Finally, post menopause phase that follows the final menstrual period.

Menopause also has categories. There are three such categories; natural, premature and artificial. The majority of the women will experience natural menopause. A number of women will experience their final period before the age of 40, around one percent, experience premature menopause. The most common reasons for premature menopause include factors such as genetic elements, exposure to chemicals or autoimmune disorders.

Menopause phase occurs after the final menstrual period. Fall in the levels of the hormones estrogen and progesterone could cause several health problems including; heart conditions and thinning of the bones (osteoporosis). During the post menopausal phase women can experience a threefold increased risk in having a heart condition than those of the equal age group but non menopausal women.

Calcium and adipose tissue (fat) are all important concerns that play a critical part in comforting the symptoms of menopause. For those post menopausal women who choose to apply HRT, (hormone-replacement therapy) they need at least 1000mg of daily intake of elemental calcium. Those who choose not to apply HRT need to take up to 1,500 mg of daily elemental calcium to fulfill their calcium needs. Drinking milk, (rich calcium source), will meet some of the needs and when it is vitamin D fortified it will help to boost calcium absorption and bone health.

Select fruits such as oranges, figs, dates, prunes, apricots and pears, which are good sources of calcium. Additionally, include in your diet beans - pinto and kidney beans are good calcium sources. Raw broccoli is counted as an excellent source. Consume a few nuts each day particularly almonds and adopt a low-fat dieting.

visit my other sites
Health and Fitness

Health Solutions is a premier site and an online Health, Nutrition and Fitness destination

Tags: Health 4 all, Health Issues, Menopause, Uncategorized, Womens Health

Welcome back!

Constipation is not a health disease but merely a symptom that is generally episodic and not serious. Realizing the causes and knowing the signs and symptoms will assist in obtaining relief from the use of a suitable treatment.

Constipation is a problematic and/or infrequent emptying of the bowels. The slow movement of waste matter in the large intestinal length, leads in raised absorption of fluid which in turn contributes in feces to turn hard and dry and creating an even bigger difficulty. Constipation is a worldwide experience that almost everyone may encounter at some point in their life. When the process of fecal matter elimination is dysfunctional, toxins could be absorbed back again in the body.

Constipation often results when someone on a regular basis suppress natural bowel reflexes for extensive periods of time by pushing aside normal urges for fecal elimination, when inconvenient to disrupt occupational or other kinds of activities. Sluggish motion of feces owed to large intestine muscle spasm and irritation can also add to constipation. The ingestion of some supplements such as calcium and iron and medicines such as gastric antacids, codeine, and several antidepressant drugs can contribute to the cause. Constipation is often accompanied by a feeling of distention and pain of the abdomen.

There are basically two kinds of constipation the functional and the idiopathic constipation. The functional type of constipation is associated by and large to a bad life style and dietary habits. When the bowel is healthy, without functional problems, but not functioning as it should, it is called anorectal dysfunction.
The second type of constipation, Idiopathic constipation, it is associated to functional problems of the large intestine, including: muscles problems of the anus, colon and rectum, or nerve and hormonal control problems.

The excepted protocol for diagnosing a case of constipation is: a person has on average less than two movements in a week for at least twelve months or experiences at least two of the following:
-Less than three bowel motions per week or
-On a regular basis no bowel movements take place for three back-to-back days
-Passing of hard, dry and pellet like fecal matter and
-Unreasonable strain during movement

There are numerous treatments available for constipation problems but the most effective approach is, realizing the real cause. Luckily, those without a medical condition, sensible changes in their life-style, such as taking frequent exercise, consuming high-fiber foods and drinking sufficient amounts of water each day, could prevent or relieve constipation. Consuming whole grain cereals and breads, vegetables and fruit and drinking adequate amounts of fluid is the most effective formula for addressing most typical constipation cases.

Additionally, It is crucial that people troubled with constipation that develop more scheduled bowel habits; allowing the same time every day for a bowel movement. Coaching the intestine to react every time, it is an all important part for the effectiveness of the treatment design. However, it is advisable and much easier to look for the prevention of constipation rather than address it.

During pregnancy constipation is a most common complaint. Early on during pregnancy, hormone changes generally make the gastrointestinal system a little slow and contribute to constipation. Later on, the increased womb and the baby size are pushing downwards on the intestines and aid constipation as it is a lot more difficult for food to go through with less room available.

Laxatives could be employed to deal with constipation Laxative treatment works by excitation of the enteric nerve junctions by increasing peristaltic motions or by forcing the intestines to absorb more water. The habitual usage of laxatives especially those that act upon the nerve junctions diminish large intestine muscle activity and contribute in to the prolongation of the trouble and might even lead in dependency.

It is therefore important that their employment should only be restricted for certain individuals such as that bed redden, as a result of illness or the rather aged that may require assistance now and again.

visit my other sites

Health Solutions is a premier site and an online Health, Nutrition and Fitness destination

Tag: Gastro Intestinal Health